How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
Discussing Jiu Jitsu And How To Create Powerful Strikes
Eddie asked: How do you increase your force and a punch acceleration? So you have to train your tendons and technique and then you focus, okay. That's how you get power. Okay. When you define it, it comes down to force over area areas of focus, where how you're hitting and then you force. Okay. And obviously getting your technique, everything … [Read more...]
Why Doesn’t My Cat Stance Work?
Sije Jamie: Dominic has sent us over question. He says, Can you talk about rooting in the cat stance I'm easily knocked over with all weight on the back leg when being pushed from the front. How would you deal with a push from the front in a cat stance? Sifu Phu: Okay. Um, natural instinct to go to a bow and arrow. You should … [Read more...]
How To Get Your 1 Inch Punch
Transcription: Sije Jamie: Amit wants you to demonstrate a 1 inch punch or fajing on someone. He says he's not thinking of Sifu Larry, obviously. Nope, not him. Hint, hint! . Oh, he says, I find that technique to be one of the coolest things sifu does and no one knows about it. If you can demonstrate that power on camera, I think it will blow … [Read more...]
Kung Fu Training | How To Beat Your Opponent If They Are Bigger And Stronger Than You
In this Kung Fu Training video Sifu Phu talks about how to deal with someone who is bigger and stronger than you. Here's the deal on this, size only matters if you make it matter. In other words if you learn how to use skill over strength that will go along way in helping your overcome your opponent. You also need to understand your fighting distance. … [Read more...]