Here is Greg’s video with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Greg to work on: Greg's Previous Critique: Greg's First Critique … [Read more...]
Abbot Member Amir’s First Tai Chi Critique
Tai Chi Voice Over Critique: Here is the video critique from Sifu Phu Ngo with training tips for Amir: … [Read more...]
Abbot Member Anthony’s First Sil Lum Tao Critique
Sil Lum Tao Voice Over Critique Here is the video critique from Sifu Phu Ngo with training tips for Anthony: … [Read more...]
Defending Against A Boxers Jab
It seems everyone has their own idea on who to defend against a jab. I won't talk about what everyone else does. We don't look at jabs as something to defend against. Instead we like to use weapon strikes for a counter offensive attack. Weapon Strike: This is basically a technique that attacks a persons limbs. It causes intense pain which is actually … [Read more...]
Tai Chi Saying “High As Heaven, Low As Earth
I feel Tai Chi is one of the most mis understood martial art in the world. Which is surprising to me because it's also one of the oldest styles dating back thousands of years. For many people when they hear the words Tai Chi they think of health and wellness. While it is true that training in this martial art will yield great results in your health and … [Read more...]

