One thing that separates Wing Chun from other martial arts is Chi Sao (Sau) also known as Sticky Hands. In the following article we included a video with one of our Chi Sao Demonstrations. There is also a ton of controversy around Chi Sao. I think a reason for this is people not understanding what sticky hands is actually used for. While … [Read more...]
Is Qi (Chi) Real?
While science doesn't leave us with a definitive answer if Qi (Chi) exist. I can tell you from personal experience that I have felt this invisible energy move through my body while doing exercises like Qigong and Tai Chi. I even can feel it moving through my body when I am meditating. ...Before I finish up this post, check out what Sije Jamie and Sifu … [Read more...]
Learn Kung Fu In New Jersey
Interestingly I never thought about doing a post about kung fu in New Jersey, more specifically the South Jersey area. As the story goes I bought a camcorder 11 years ago and asked Sifu Phu if I could film him. He agreed, and this was the first film I shot for Enter Tai Chi. When I started the YouTube channel I had no intentions of actually … [Read more...]
Self Defense | 4 Ways To Intercept A Push
This first video explains the 4 ways a person can push you. The good news is there are only 4 types of interceptions for this. The 4 Ways to Intercept a Push The 4 Points of Interception Inside, InsideInside, OutsideOutside, OutsideOutside ...Keep These In Mind When someone pushes you are going to want to take a step backward. You do not … [Read more...]
Wing Chun Wooden Dummy Beginner Tips
The Muk Jong is one of the main training tools used in Wing Chun. Jong's are great for training even if Wing Chun isn't your primary martial art. My Experience With The Muk Jong I couldn't wait to learn how to train on the wooden dummy. When I first started training in Wing Chun I went out and bought one right away. Being able to train on one … [Read more...]