It's important to have the right Tai Chi focus in your taiji training. I remember hearing a story about 2 people walking side by side. Because there was a slight difference in the way they do people were walking after walking 100 miles the 2 people didn't see each other anymore. This is true for Tai Chi. If your focus is not correct you will find … [Read more...]
Tai Chi Exercises and Blood Pressure
The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
Tai Chi Peng Question
So first what is Tai Chi Peng? When people talk about taiji peng they are talking about one of the 4 energies inside tai chi. You can generally see all of these energies throughout the Tai Chi Form. This video specifically talks about Peng. Peng (Ward Off)Liu (Roll Back)Ji (Press)An (Push) Tai Chi Peng - Transcript [Sije Jamie] … [Read more...]
Neijia – Top 3 Internal Martial Arts
In Chinese Martial Arts, Neijia refers to the different styles of neijing, or internal martial arts. These styles focus on mental, spiritual, and qi-related aspects of martial arts. Learn more about Neijia and its history in this article. This article will also discuss some of the benefits of the different styles. Internal Martial Arts are a great choice if … [Read more...]
Tai Chi 8 Form Names (Yang Style)
The Tai Chi 8 Form is based on the Yang Style Long Form, which is a more traditional style that uses 108 postures and generally takes about 20 minutes to perform. Originally, the Yang Style Long Form was studied by Professor Cheng Man-Ching, a member of the famous Yang Family. He was granted special permission to shorten it in order to teach it to … [Read more...]