Many moons ago, I launched the Enter Tai Chi YouTube channel, inspired by the profound impact Tai Chi training had on my sensitivity and martial skills. Through this channel, my mission is to tell the world that Tai Chi training should be an integral part of any fighter's regimen. However, Tai Chi training is far more than just a method for becoming a better … [Read more...]
A Comprehensive Guide to the Tai Chi Classics
One of the truly interesting reads regarding Tai Chi is the classics. I wanted to share some of the wisdom I learned with you. Tai Chi is a Chinese martial art that has been practiced for centuries. It is known for its slow and gentle movements, which are said to promote physical and mental well-being. This is a A Comprehensive Guide to the Tai Chi Classics … [Read more...]
Tai Chi Principles That Work In Grappling Situations
In this article, I would like to share my experience with a grappling technique that can be highly effective in controlling an opponent. When they try to push me off one way or another, I capture their wrist and use my weight to my advantage. By hooking their legs and maintaining a firm grip, I can neutralize their efforts to throw me or regain control of … [Read more...]
What Is Your Tai Chi Focus?
It's important to have the right Tai Chi focus in your taiji training. I remember hearing a story about 2 people walking side by side. Because there was a slight difference in the way they do people were walking after walking 100 miles the 2 people didn't see each other anymore. This is true for Tai Chi. If your focus is not correct you will find yourself in … [Read more...]
Tai Chi Exercises and Blood Pressure
The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strengthTai chi activities are mild on … [Read more...]