Transcription: Uh, Melanie says, can you elaborate on applying chi? Yeah. Uh, what do you mean applying chi to you in your life or your martial arts? Like what do you mean by applying chi , is basically you're breathing. Okay. Breathing is a controlled and how your posture. So you know, like this, I breathe hard if I do that. So posturing your … [Read more...]
How To Maintain Your Balance While You Are Doing Single Whip From Tai Chi
Learning your Tai Chi form can be frustrating at times. The main reason it's frustrating because mentally we start to loose patience pretty quickly if we don't get something right away. In fact one of the ways Tai Chi helps you is by training your mind to stay focused on the task at hand. The beauty of Tai Chi doesn't reveal itself to you fully until … [Read more...]
Tai Chi | More Than Just an Exercise
Do you think Tai Chi is only for health or old people who can’t handle the harder systems of martial arts? If you do, then you’d be wrong. Tai Chi Chuan, translated to Grand Ultimate Fist, is one of the deepest, most complete systems in Kung Fu or any martial art. Don’t let the slow movements fool you. When you get hit, you will feel it. There are a … [Read more...]
World Tai Chi Day 2014 Voorhees New Jersey
Celebrating World Tai Chi Day We had the chance to take part of World Tai Chi Day here in South Jersey. It was great to see all the different styles of Tai Chi displayed. Tai Chi practice helps develop muscle strength, flexibility and balance. Depending on the style of Tai Chi you are doing, it could also incorporate aerobic … [Read more...]
In The Beginning There Was Enter Tai Chi
Why Enter Tai Chi Many of you may know us from our popular YouTube Channel Enter Tai Chi. When I started that YouTube channel I really didn't have any direction. I just knew that I wanted to share what my Sifu taught me over the years. I have been blessed to be able to train with a Sifu at the caliber of Sifu Phu Ngo. At first I tried all types of … [Read more...]