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You are here: Home / Archives for Tai Chi

What Is Your Tai Chi Focus?

September 28, 2022 By Sifu Larry Rivera Leave a Comment

It's important to have the right Tai Chi focus in your taiji training. I remember hearing a story about 2 people walking side by side. Because there was a slight difference in the way they do people were walking after walking 100 miles the 2 people didn't see each other anymore. This is true for Tai Chi. If your focus is not correct you will find … [Read more...]

Filed Under: Tai Chi Tagged With: breathing techniques, kung fu, martial arts, Relaxation, tai chi, tai chi focus

Tai Chi Exercises and Blood Pressure

September 7, 2022 By Sifu Larry Rivera Leave a Comment

tai chi exercises

The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]

Filed Under: Tai Chi Tagged With: balance, Health, mental health, Qigong, tai chi, tai chi chuan, Yang Tai Chi

Tai Chi Peng Question

September 1, 2022 By Sifu Larry Rivera Leave a Comment

So first what is Tai Chi Peng? When people talk about taiji peng they are talking about one of the 4 energies inside tai chi. You can generally see all of these energies throughout the Tai Chi Form. This video specifically talks about Peng. Peng (Ward Off)Liu (Roll Back)Ji (Press)An (Push) Tai Chi Peng - Transcript [Sije Jamie] … [Read more...]

Filed Under: Tai Chi Tagged With: An, Ji, kung fu, martial arts, Peng, tai chi

Neijia – Top 3 Internal Martial Arts

August 7, 2022 By Sifu Larry Rivera 2 Comments

In Chinese Martial Arts, Neijia refers to the different styles of neijing, or internal martial arts. These styles focus on mental, spiritual, and qi-related aspects of martial arts. Learn more about Neijia and its history in this article. This article will also discuss some of the benefits of the different styles. Internal Martial Arts are a great choice if … [Read more...]

Filed Under: Tai Chi Tagged With: aikido, bagua zhang, Hsing-i chuan, internal force, Internal Martial Arts, Neijia, tai chi, Taijiquan, yang

Tai Chi 8 Form Names (Yang Style)

June 18, 2022 By Sifu Larry Rivera Leave a Comment

The Tai Chi 8 Form is based on the Yang Style Long Form, which is a more traditional style that uses 108 postures and generally takes about 20 minutes to perform. Originally, the Yang Style Long Form was studied by Professor Cheng Man-Ching, a member of the famous Yang Family. He was granted special permission to shorten it in order to teach it to … [Read more...]

Filed Under: Tai Chi Tagged With: cheng man-ching, ngo dac na, tai chi, Tai Chi 24 form, tai chi 8 form, Tai chi exercise, tai chi health benefits, tai chi long form, tai chi short form, Yang Style Tai Chi Chuan

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