Hey family, how are you? We hope you guys and gals are doing great.
You maybe wondering why brain fog is in the title. Well that’s because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn’t nearly as bad as the last two days, it’s still there a bit.
We will share more about our journey as it progresses. So if we missed your email in the past several days or comments, it hasn’t been intentional, we aren’t operating at full speed and will get everything caught up within the next several days.
If you are intermittent fasting or have in the past, we’d love to hear your experiences in the comments below.
We are doing the 16/8 currently which is 16 hours fasting with an eight hour window of eating. Jamie has fasted a full 30 days before and has often fasted 1x a week, but fasting is new to me, though how we are doing the IF is a bit different for Jamie too.
This week we got back to podcasting. I will have the footage edited and ready for you early next week. It was good to get back at it. We covered depression, some of our experiences with it and our system for overcoming it.
Earlier we had our 3rd member Q&A webinar. It was great, thank you for all that sent in questions and made it. 🙂
Hi, new here?
Sign up to get access to our complimentary Intro membership. You will get our Ngo Dac Na Intro series as well as our Ngo Dac Na ebook plus some great bonus training too! And yes... It's really free.
Here’s the Enter Shaolin Member Q&A Webinar Replay:
Check out our Instagram quick training tip on when they jab, we jab:
And last but certainly not least, check out Abbot member Bob’s second installment of his Kung Fu Journey here: My Kung Fu Journey | From Enter Shaolin Lite Member to An Abbot
Enjoy your weekend family!
Now on to your training…
Your Free Training Hall Video Of The Week:
(ACCESS LEVEL: ALL)
What’s New In The Training Hall This Week:
(ACCESS LEVEL: Junior, Senior and Abbot)
Ngo Dac Na
Sifu Larry Rivera
& The Enter Shaolin Family