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You are here: Home / Enter Shaolin Updates / Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog

Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog

April 14, 2017 By Sifu Larry Rivera 6 Comments

What's New @ Enter Shaolin?Hey family, how are you? We hope you guys and gals are doing great.

You maybe wondering why brain fog is in the title. Well that’s because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn’t nearly as bad as the last two days, it’s still there a bit.

We will share more about our journey as it progresses. So if we missed your email in the past several days or comments, it hasn’t been intentional, we aren’t operating at full speed and will get everything caught up within the next several days.

If you are intermittent fasting or have in the past, we’d love to hear your experiences in the comments below.

We are doing the 16/8 currently which is 16 hours fasting with an eight hour window of eating. Jamie has fasted a full 30 days before and has often fasted 1x a week, but fasting is new to me, though how we are doing the IF is a bit different for Jamie too.

This week we got back to podcasting. I will have the footage edited and ready for you early next week. It was good to get back at it. We covered depression, some of our experiences with it and our system for overcoming it.

Earlier we had our 3rd member Q&A webinar. It was great, thank you for all that sent in questions and made it. 🙂

Here’s the Enter Shaolin Member Q&A Webinar Replay:

Check out our Instagram quick training tip on when they jab, we jab:

A post shared by Enter Shaolin, LLC (@enter.shaolin) on Apr 12, 2017 at 8:43am PDT

And last but certainly not least, check out Abbot member Bob’s second installment of his Kung Fu Journey here: My Kung Fu Journey | From Enter Shaolin Lite Member to An Abbot

Enjoy your weekend family!

Now on to your training…

Your Free Training Hall Video Of The Week:

(ACCESS LEVEL: ALL)

  • Sensitivity Drill | Gripping & Anti counter gripping

What’s New In The Training Hall This Week:

(ACCESS LEVEL: Junior, Senior and Abbot)

C.O.R.E. Training

  • Bone Conditioning Inside Thighs

  • Bone Conditioning | The Xiphoid Process

  • Bone Conditioning | Tricep & Bicep

Ngo Dac Na

  • Yin And Yang Lecture

Happy Training,

Sifu Larry Rivera
& The Enter Shaolin Family

1-844-9-KUNGFU

Enter Shaolin Family 2015

Filed Under: Enter Shaolin Updates Tagged With: Bone Conditioning, enter shaolin update, Intermittent Fasting, Member Q&A webinar, my kung fu journey, ngo dac na, quick training tip, Sifu Larry Rivera, What's New

Have Questions or Comments? Submit Then Below!

Comments

  1. Virginia M says

    April 16, 2017 at 8:44 pm

    I appreciate that you are talking about depression and I would be interested in that podcast. I’m currently struggling with depression & anxiety and I am hoping that practicing martial arts, yoga and meditation will help.

    Reply
    • Sije Jamie Pelaez says

      April 17, 2017 at 2:31 pm

      Hey Virginia, those are definitely two things that will help. You can watch the video here: https://youtu.be/iaQplhXVvxg or listen to it here: https://soundcloud.com/entershaolin/episode-4-ways-to-overcome-depression

      Also, if you ever want to talk, we are here for you. I just emailed you my number. 🙂

      Reply
  2. Terry H says

    April 17, 2017 at 7:09 pm

    Sije Jamie & Sifu Larry, Today’s blog on depression was good. Thank you for your honesty and openness. Terry Hall

    Reply
    • Sije Jamie Pelaez says

      April 18, 2017 at 10:12 am

      You are welcome brother and thank you! I am going to be posting the podcast to the site later today. 🙂

      Reply
  3. Terry says

    April 19, 2017 at 2:47 am

    Both you and Sifu Larry exhibited self-confidence and trust in us during the depression blog discussion. Life challenges are encountered by all, and having a community of friends with whom we can share our fears and doubts enables us to cope and gives us strength. As my Tai Chi Sifu continually reminds us, “Our goal is to become Human.”

    Reply
    • Sije Jamie Pelaez says

      April 19, 2017 at 10:28 am

      Thank you brother and indeed we are spiritual beings navigating a human experience that requires plenty of grace and forgiveness. <3

      Reply

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