Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]
My Kung Fu Journey | From Enter Shaolin Lite Member to An Abbot
Hi all! I hope you have had a great week!! Mine has had its ups and downs, however I was able to get back to training. :) I continued learning about throwing a punch from the NDN way instead of throwing from the shoulder. I got it I think just not sure if I got it totally. Then my wife was watching me train a bit and she asked about what I was trying to … [Read more...]
Enter Shaolin Update | Working Out, Crazy Weather, Webinars, MPower and Abbot Writings
Hey family! It's our favorite time of the week! New training, webinar replays and for many of us we are embarking on our day of rest. I am personally extra excited for this last part, because Sifu Larry and I have gotten back into our full exercise regimen this past week. And with working late nights all this past week, lets just say my body is ready to … [Read more...]
Enter Shaolin Update | Our First Podcast, Our Kung Fu Journey and Simple Self Defense Techniques
Hey family, how are you? Is it just us or did this week go by a wee bit too fast? Besides feeling like the week just zipped on by we have been having some more of that off and on warm then cold weather. How is the weather where you are? I want to apologize for those comments we missed a few weeks back ago. I just seen them when checking out a new … [Read more...]
My Kung Fu Journey | Flow Drills To Help Develop Your Hands Game
Hey family! In this edition of My Kung Fu Journey, you will get to see more of the training I did back in December 2015 with me training with Hector and Sifu Larry teaching us some flow drills for your hands game. You will have some good laughs and find out how/why Sifu Larry finally 'gets me'. You will also see us working on a hand and resistance drill … [Read more...]