Hey family, how are you? It's been another fast paced week here at Enter Shaolin filled with all kinds of fun tech issues and obstacles to keep us on our toes! I am seriously grateful for eating clean, intermittent fasting, exercising and my time with my Heavenly Father, because with out any of those things I would seriously have not survived the past … [Read more...]
Enter Shaolin Update | Bone Conditioning, Ngo Dac Na Seminar Poll and The Webinar Replay
Hey family, how are you this week? We hope you are yours are doing great! We had another week that didn't go quite as planned, but it was overall productive and a step in the right direction! I wanted to give you an update on some of my training. It's been 2 weeks since I last bone conditioned, and prior to that lapse, Sifu Larry and I were training … [Read more...]
Enter Shaolin Update | My Kung Fu Journey, Member Q&A and The Hammer Fist
Hey family, I am going to keep this week's update short and sweet as our kiddos have a Wushu test tonight. Speaking of, Jamie got a question from Abbot member Bob asking about why we don't do belts. The short is originally there were no belt systems in Kung Fu. Sifu Phu has been teaching since he was 19, he's now 44 1/2 years old and has never had a belt … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog
Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]