Hey family, hope everyone is doing well! We have this week’s update ready for you but first I want to talk to you about making progress in your training, health, wealth and anything else you can think of.
Last week I talked to you about getting back up on the horse again. This week I want to talk to you about taking baby steps. 😉
Remember last week I mentioned that sometimes when you create goals that are time based it isn’t always the best? In short, if you fall short of your goal you may end up getting really depressed, get anxiety, etc.
Obviously, we don’t want that for you.
So, when you start something like a new training routine or a diet, we recommend starting small.
For example: Maybe you would like to run 1 mile in 10 minutes but the problem is you have a hard time jogging. In this example, in the back of your mind set your intention to run 1 mile in 10 minutes. If the best you can do is walk the mile in 30 minutes that’s okay. Start there.
The only important thing to do is stay consistent in your effort. In other words, just make sure you do something and always try and do better than the last time.
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Maybe it takes you 29 minutes to walk the mile the next time you try. That’s great as you improved and any improvement is better than no improvement. The point is over time with consistent action, you will eventually get the time to where you want it to be. Maybe in a week, maybe a month or maybe a year regardless of how long it takes it’s okay because every time you do something you are 1 step closer to where you want to be.
And when you get there, set a new goal and then a new one and so one.
Remember, take baby steps and enjoy what you are doing along the way.
This approach will help you accomplish your goals in a way that will prevent injury and also reduce the stress. Take it in strides.
Now on to your training…
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& The Enter Shaolin Family
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- Abbot Member Richard’s First Sil Lum Tao Critique - August 5, 2019