There are a number of reasons why you should drink water for stress relief. It increases your energy levels, lowers your anxiety, and improves your sleep. Another health benefit is, that water is a powerful tool for the production of melatonin, a hormone responsible for regulating our sleep. However, there are some important things to consider before … [Read more...]
Enter Shaolin Updates | What’s New This Week 12/18/2015
Hey family, how are you? I pray you and yours are well. :) I know for many there is a lot going on this time of year. Some people get stressed and/or depressed for various reasons because there is a lot going on for many. These things occur easily under the right conditions when you don't have the proper systems in check to keep balanced so you can … [Read more...]