Enter Shaolin | Learn Kung Fu Online

Don't Let Style Define You, Let Energy Refine You

  • MEMBERS
    • Login
    • My Account
    • My Training
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Additional Resources
      • Schedule Training
      • Recommended Gear, Books & More
      • Become an Ambassador
      • Become a Patron
    • Logout
  • ABOUT
    • About Us
    • FAQ
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Recommended Resources
    • Kung Fu History
      • The History & Benefits Of Qigong
      • The History & Benefits Of Tai Chi
      • The History Of Wing Chun & It’s Benefits
  • PRAISE
    • Testimonials
  • BLOG
  • CONTACT
    • FAQ
    • Call or Email
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
  • JOIN
You are here: Home / Archives for mental health

Tai Chi Exercises and Blood Pressure

September 7, 2022 By Sifu Larry Rivera Leave a Comment

tai chi exercises

The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]

Filed Under: Tai Chi Tagged With: balance, Health, mental health, Qigong, tai chi, tai chi chuan, Yang Tai Chi

3 Reasons To Drink Water For Stress Relief

July 6, 2022 By Sifu Larry Rivera Leave a Comment

There are a number of reasons why you should drink water for stress relief. It increases your energy levels, lowers your anxiety, and improves your sleep. Another health benefit is, that water is a powerful tool for the production of melatonin, a hormone responsible for regulating our sleep. However, there are some important things to consider before … [Read more...]

Filed Under: Health and Wellness Tagged With: anger, anxiety, boost energy, depression, drink water, fatigue, health benefit, hydrated, mental health, Stress, stress relief

SEARCH:

CLOTHING & MORE:

Shop Enter Shaolin Clothing & Gifts

MY KUNG FU JOURNEY:

Enter Shaolin | My Kung Fu Journey

SIFU’S CORNER:

Enter Shaolin | Sifu's Corner

GOT QUESTIONS?

Enter Shaolin | Frequently Asked Questions

Schedule your one-on-one session with Enter Shaolin

CONNECT WITH US

Share your love of Kung Fu with us on your favorite social sites.

  • Facebook
  • Instagram
  • Twitter
  • YouTube

CONNECT WITH US

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Facebook
  • YouTube
  • Twitter
  • T & C
  • Refund
  • Privacy
  • Ambassador
  • FAQ

Copyright © 2014-2022 Enter Shaolin, LLC | FAQ | CONTACT

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.