In this kung fu training video Sifu Phu talks about how you can counter a Low Kick. One of the ways we counter kicks is by using our legs. While it's important to use good technique it's equally important to train your legs so that you can effectively defend against a kick. Here are three area's you can focus on that will make an effective kick blocking … [Read more...]
Enter Shaolin Updates | What’s New This Week 12/18/2015
Hey family, how are you? I pray you and yours are well. :) I know for many there is a lot going on this time of year. Some people get stressed and/or depressed for various reasons because there is a lot going on for many. These things occur easily under the right conditions when you don't have the proper systems in check to keep balanced so you can … [Read more...]