Hey family, how are you? At 6:45 am today I was doing my training. I started off with doing Qigong then I did my Tai Chi form followed by doing my Sil Lum Tao form. After I did it the first time I thought I would do it again and share it with our Patrons over at Patreon. After thinking about it though, I decided to share it with all of you here. It's … [Read more...]