Transcription: Uh, Melanie says, can you elaborate on applying chi? Yeah. Uh, what do you mean applying chi to you in your life or your martial arts? Like what do you mean by applying chi , is basically you're breathing. Okay. Breathing is a controlled and how your posture. So you know, like this, I breathe hard if I do that. So posturing your … [Read more...]
Enter Shaolin Update | Healing Qigong Reflections + Review Week
Hey family, how are you? Sorry, we are getting this out to you later than normal. I came down with a wicked head cold out of nowhere that kept me in recoup mode Most of Friday and all of Saturday. I did a lot of sitting, laying down & meditating Qigong and kept my meals small, healthy and fresh. I have not felt that sick in many moons and it came out of … [Read more...]
Enter Shaolin Update | Getting Back Into The Groove
Hey family, how are you? This week Sije Jamie got back from her famcation and I have been getting over being sick. I made the mistake of going to the gym on the 1st to get back to my normal workout routine and bam just like that I got struck down. Sije Jamie made a good point and said it's probably not a good idea to go to the gym for at least the … [Read more...]
Enter Shaolin Update | Qigong for Wellness, Sifu Phu Interview, Webinar Replays Plus New Training
Hey family, how are you? Sorry, we did not get the update out last week. We've been dealing with a lot of learning behind the scenes implementing new equipment and procedures to enhance what we currently do here at Enter Shaolin. So this week we have a lot more content than normal to make up for it just a bit... ;) First up I had the honor of doing an … [Read more...]
Enter Shaolin Update | Finding Peace In The Storms of Life | Part 1
Hey family! How are you? I hope you have had an awesome week! And if you haven't, well don't lose hope, because the sunshine will come back! I promise! I want to share some things that have happened to me over the past several weeks. From pitfalls in the storms of life to finding the sun shining again. Since my birthday on the 21st, I have dealt with a … [Read more...]