The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
What Is Qigong? 9 Benefits of Qigong
There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]
Top 3 Strains: Indica Or Sativa For Stress?
By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]
Cycling Sensitivity Drill
Hey fam, so a little back story of this cycling sensitivity drill... There were actually about 8 or so minutes of this mini-lesson before Sije Jamie started recording. She said that she couldn't let another minute go by where this wasn't filmed. I am glad she grabbed it because it goes in line with a lesson I am working on for the VIP course that I will … [Read more...]
A Look At Chinese Yoga
The popularity of Chinese yoga is so high that it has taken off worldwide. Today, you can pay daily or monthly fees to participate in classes. You can also buy designer clothes and water bottles to go with your newfound practice. If you want to learn more about Chinese yoga, continue reading. You'll be able to distinguish between Qi gong and Yin yoga. We'll … [Read more...]