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You are here: Home / Archives for Qigong

Double Leg Takedown Channeling Energy Part 2

October 24, 2022 By Sifu Larry Rivera 23 Comments

As promised this is a quick breakdown of how channeling energy works with a double-leg takedown. Keep in mind that in order to feel the energy you have to mentally be in a calm place. If you are too angry or too afraid you won't be able to feel your opponent. There is nothing magical or mystical about energy control. It's simply a matter of understanding … [Read more...]

Filed Under: Sifu's Corner Tagged With: Channeling Energy, Double leg takedown, kung fu, martial arts, ngo dac na, qi, Qigong, Sifu Larry Rivera, wing chun

Tai Chi Exercises and Blood Pressure

September 7, 2022 By Sifu Larry Rivera Leave a Comment

tai chi exercises

The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]

Filed Under: Tai Chi Tagged With: balance, Health, mental health, Qigong, tai chi, tai chi chuan, Yang Tai Chi

What Is Qigong? 9 Benefits of Qigong

July 7, 2022 By Sifu Larry Rivera Leave a Comment

Benefits Of Qigong

There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]

Filed Under: Qigong Tagged With: Ba Duan Jin, Brocade, cardiovasular health, Chi Gong, chi gung, chinese medicine, coritsol, five elements, gene expression, Health, immune system, Qigong, self healing, Stress, tai chi, Wellness

Top 3 Strains: Indica Or Sativa For Stress?

July 6, 2022 By Sifu Larry Rivera Leave a Comment

By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]

Filed Under: Health and Wellness Tagged With: blue dream, cannabis, CBD, flo, Health, hybrid strains, Indica, jack attack, Marijuana, Qigong, Sativa, strains, Stress, Wellness, Yang Style Tai Chi Chuan

Cycling Sensitivity Drill

June 30, 2022 By Sifu Larry Rivera 8 Comments

Wing Chun Training

Hey fam, so a little back story of this cycling sensitivity drill... There were actually about 8 or so minutes of this mini-lesson before Sije Jamie started recording. She said that she couldn't let another minute go by where this wasn't filmed. I am glad she grabbed it because it goes in line with a lesson I am working on for the VIP course that I will … [Read more...]

Filed Under: Sifu's Corner Tagged With: 3 c's, Chi Sao, Cycling, Game Of Hands, Qigong, sensitivity, sil lum tao, tai chi, VIP

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