One of the best things you can do for your body, mind, and spirit is to integrate kung fu into every fiber of your body. It is not sufficient to only practice at school a couple of times each week. It is of no consequence, in my opinion, whether you want to work out in the company of your pals from time to time. Even if such things are beneficial, they … [Read more...]
Double Leg Takedown Channeling Energy Part 2
As promised this is a quick breakdown of how channeling energy works with a double-leg takedown. Keep in mind that in order to feel the energy you have to mentally be in a calm place. If you are too angry or too afraid you won't be able to feel your opponent. There is nothing magical or mystical about energy control. It's simply a matter of understanding … [Read more...]
Tai Chi Exercises and Blood Pressure
The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
What Is Qigong? 9 Benefits of Qigong
There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]
Top 3 Strains: Indica Or Sativa For Stress?
By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]