Learning your Tai Chi form can be frustrating at times. The main reason it's frustrating because mentally we start to loose patience pretty quickly if we don't get something right away. In fact one of the ways Tai Chi helps you is by training your mind to stay focused on the task at hand. The beauty of Tai Chi doesn't reveal itself to you fully until … [Read more...]
Wing Chun – Energy Projection In Sil Lum Tao / Siu Nim Tao
In this video, we are going to talk about the first 8 moves in Sil Lum Tao. We are going to do the breakdown and teach you how to project your energy properly and how to apply some of the techniques in the movements. Sil Lum Tao means little ideas or humble thoughts. That all movements should be simple, direct, forward, and center. That's the principle of … [Read more...]