Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance

Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance.

We get asked all the time when is a good time to buy Muk Jong, after all they aren’t exactly cheap or small. Traditionally you don’t actually need one till you start learning the Wing Chun Wooden Dummy sets. Although, there are certainly plenty of drills that you can do before you get to that level in your training. Like this particular kicking drill.

You can practice this whenever you feel ready.

Besides using a the Wooden Dummy to practice your techniques you can also use it to condition different parts of your body. Overall the Muk Jong is a useful training aid that can help you in your training journey.

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About Sifu Larry Rivera

Sifu Larry has been training in martial arts since he was 5. In his early years his father influenced his martial arts training. He taught him the basics of self defense, guile, military tactics, Judo and Jiu Jitsu. At age 7 his he was enrolled in Goju-Ryu which he trained in until he was 16. He took sometime off, but when he came back he decided he was never quitting martial arts again and at the age of 19 his thoughts on what martial arts was and was not got flipped when he started training with Sifu Phu and learning internal martial arts. Needless to say, he's a lifer and a guy you want on your side.

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