The Muk Jong is one of the main training tools used in Wing Chun. Jong's are great for training even if Wing Chun isn't your primary martial art. My Experience With The Muk Jong I couldn't wait to learn how to train on the wooden dummy. When I first started training in Wing Chun I went out and bought one right away. Being able to train on one … [Read more...]
Kung Fu Online | Why Do Wing Chun People Chase Hands?
If you haven't guessed yet one of our favorite martial arts to practice is Wing Chun. During one of our kung fu Q&A webinar sessions we where asked: Why do Wing Chun practitioners chase their opponents hands? In this video is the answer Sifu Phu Ngo gave to that question. After listening to Sifu Phu's answer I totally agree. It's been my … [Read more...]
Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance
Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
A Look At Different Wing Chun Wooden Dummy Forms And Which One Is The Best
We get a lot of questions from members about the Wing Chun Wooden Dummy form also known in Cantonese: muk yan jong (muk jong for short) or in Mandarin: mu ren zhuang. Most people that see a Wooden Dummy associate it to Wing Chun, however the Jong is used by many different southern Kung Fu styles. Many of the Wing Chun masters put their personal touches on … [Read more...]
The Wing Chun Muk Jong More Than Just A Wooden Dummy
You more than likely have seen a Wing Chun Muk Jong at some point in your life. Some people will refer to the Muk Jong as a wooden man or wooden dummy. Sometimes you might see the word Muk spelled Mook. This amazing tool is oftentimes misunderstood. I've heard people say things like wood doesn't hit back, etc. While the Wing Chun Muk Jong doesn't hit back, … [Read more...]