Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
A Look At Different Wing Chun Wooden Dummy Forms And Which One Is The Best
We get a lot of questions from members about the Wing Chun Wooden Dummy form also known in Cantonese: muk yan jong (muk jong for short) or in Mandarin: mu ren zhuang. Most people that see a Wooden Dummy associate it to Wing Chun, however the Jong is used by many different southern Kung Fu styles. Many of the Wing Chun masters put their personal touches … [Read more...]
The Wing Chun Muk Jong More Than Just A Wooden Dummy
Wing Chun | Extra Muk Jong Training Footage | Wooden Dummy
We were test filming the muk jong from different angles. Here are some extra clips that we captured on film. The jong techniques you see are part of our Muk Jong sets. If you like the video feel free to share it :-) … [Read more...]