We want to give a special thanks to Richard for letting us share his video with the rest of the family plus Sifu Phu’s corrections. Here is Richard's video with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Richard to work on: … [Read more...]
Abbot Member Daniel’s Training Critique | Rice Trainer Drills
Here is Daniel’s critique with an audio critique from Sifu Phu Ngo: Here is the video critique from Sifu Phu Ngo with training tips for Daniel: … [Read more...]
Enter Shaolin Update | I Challenge You Part 2 | Raw Vegan Diet
Hi Family, the last time I challenged you I didn't know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226. It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186. I am pretty sure I will at least … [Read more...]
Enter Shaolin Update | Dominion, Cancer, Healing and Kung Fu
Hey family, as I was working on this week's update I started watching a documentary called Dominion. It's on YouTube I found the documentary by doing research on cancer. It was a recommended documentary to watch. As many of you know I am healing from cancer. If you don't know, check out this past update and this video update here to get the full scoop. From … [Read more...]
Abbot Member John’s First Training Critique
Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John to work on: Single Arm Technique Voice Over Single Arm Technique Tips Tai Chi Opening Critique Tai Chi Opening Tips … [Read more...]


