How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If you … [Read more...]
Enter Shaolin Update | Update on Health + New Kung Fu Training
Hey family! Sorry, this update is getting out to you late! We made a video to let you know what's been going on behind the scenes to keep you all in the loop. We will be sharing more and more each week, check it out to stay in the know. :) WATCH | This Week's Video Update We are looking forward to sharing more as this new journey unfolds. Starting next … [Read more...]
Abbot Member Melani’s Qigong Critique
We want to give a special thanks to Melani for letting us share her video with the rest of the family plus Sifu Phu’s corrections. Here is Melani’s video with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Melani to work on: … [Read more...]
Enter Shaolin Update | I Challenge You
Hi family, it's never a dull moment over here. Before giving you this week's updates I thought I would share with you what I've been up to lately. About 3 weeks ago I was about 226 lbs. Right now I am currently 205 lbs and I plan on getting down to somewhere in the 180's. For me that's small because I do have a lot of muscle under my flubber. I've been … [Read more...]
