Who doesn’t want to know how to channel energy? I think many people mistake this skill for something magical or mystical.

The fact is that it really is a simple matter of science. Once you understand the physics of channeling energy it becomes clear to see that there is nothing special about it.

In this kung fu lesson online Sifu Phu Ngo is going to teach you how to channel energy throughout your body. You will need a partner to practice this drill.

Steps To Project The Energy Out To Your Hands

I am going to demonstrate and teach you guys how to develop the ability to develop channeling energy through our bodies. We are going to drill that can help you channel energy. You’re going to need a partner for this. Just for the test of “live energy”.

You can do this on a wall but you can’t really tell if you are doing it right without some type of live energy in front of you. So we are going to talk about how to get this energy.

One of the drills that I want to teach you for your self-practice is: ” how to project that energy out to your hands”? What I want you to do is raise your shoulders, so we are going to go to the off extreme off and teach you how to go right.

So basically you are going to start off with the raising of your shoulders while lifting up your arms. What I want you to develop is the natural sitting down off your shoulders.

When we sit the shoulders down, I want you to focus on sending the energy down to your elbows. So with both sides of your shoulders focus driving the energy down to your elbows. That’s the first set, that is how we learn to deliver the energy from the shoulders to the wrist.

First stage drive down the elbow, so as you drive down to the elbow let your shoulders come up, and push your elbows down. You should feel that when your shoulders drive down your elbows feel heavier… You can get the rest of this lesson when you click the button below and join us.

Why Channel Energy To Your Wrist?

We want our energy out in front of us. In other words, we don’t want our energy in the shoulders or the elbows, we want our energy in our wrists. Because we focus on wrist control. There is a saying we use I am not sure where it originated from.

Control The Head And You Control The Snake

Basically, this drill teaches you how to channel energy out to your wrist so you can focus on wrist control. There is more to it than that, but that’s the basic idea.

How To Channel Your Chi Energy

There are a number of ways to channel energy into specific goals and activities. You can use it to heal yourself and others or direct it towards a specific physical activity.

You can also channel energy into objects and people, using visualization. Visualization with strong chi will produce powerful results.

Before you can do anything though you need to practice Qigong, Neigong, and Tai Chi. These are pre-requisites to being able to channel energy.

You may be surprised to find out that your body contains energy called chi. It is the electricity within your blood, so harnessing it is important for your health and well-being.

What is Qigong And Neigong?

If you’re new to qigong and neigong, you may be wondering exactly what they are. These ancient Eastern arts are used to channel energy and they can benefit you in a variety of ways.

They are known to promote health and longevity and can even heal injuries.

Qigong and neigong are different practices of Chinese Traditional Medicine. Nei Gong is a more rigid practice that requires advanced knowledge and discipline to be able to channel energy. The goal of qigong is to free the body’s energy and bring about physical and mental wellness. Both qigong and neigong exercises require controlled breathing and flexible movements to be effective. Beginners should consult an expert before attempting any of these exercises.

Originally, the term Qigong was used to describe Chinese yoga. Its practice incorporated deep breathing techniques and stretching. It was originally practiced by Buddhist monks, shamans, and Taoists. Western biomedical science is now starting to recognize the practice of qigong as a practice of life preservation. The modern definition of qigong aims to incorporate the practice into modern lifestyles for health and well-being.

A recent study of 27 varsity swimmers found that those practicing qigong had fewer respiratory infections than non-users. This finding suggests that this ancient art may have many benefits for modern lifestyles.

According to the National Center for Complementary and Integrative Health (NCCIH), stress is America’s most significant health problem. It accounts for 75 to 90 percent of physician visits. Qigong has many benefits for the human body, and Dr. Jahnke explains the many benefits it offers. The ancient practice of qigong can be a valuable addition to an exercise routine.

How To Channel Energy In Your Body

The ability to direct your chi to specific targets can help you achieve your goals. This power can also be harnessed for spiritual goals and physical activities.

During a Tai Chi class, practitioners can relax their faces and arms while resting the tongue on their upper palate. Then, they should sit comfortably with their back straight and their eyes closed.

They should concentrate on following the natural rhythm of their inhalations and exhalations for at least 12 breaths.

In martial arts, the chi force can be used for self-defense or to deflect attacks. In karate, practitioners use chi force to defend themselves or deflect attackers. In aikido, students can use the chi force to deflect or block an opponent’s attack. The ball of energy can be visualized by pressing the palms together. Another way to concentrate energy is to focus on the center of the palms.

How Do You Channel Energy to Get What You Want?

We all have an energy presence, but what are the different ways we can use it to manifest what we want? Here are a few different ways that you can channel energy.

Use meditation to channel energy. Depending on your skill level, you may want to use a specific meditation posture. If you are not confident with meditation postures, a standing position will work. Just remember to keep your head and spine straight. Relaxation techniques are another great way to channel energy. You can use guided meditation to practice these techniques. You may want to start with a small amount of material in order to channel energy.

When you start channeling, make sure to set specific intentions. The process is not simple and may not go as you wish. Be prepared for frustration. It’s not like watching a movie, so be prepared for disappointment. Then, remember to always channel energy to benefit others. Ultimately, it will be worth it! If you’re serious about manifesting, you’ll be surprised at how much better your life will be!