Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]
How To Apply Chi Energy With Healing Hands
Transcription: Uh, Melanie says, can you elaborate on applying chi? Yeah. Uh, what do you mean applying chi to you in your life or your martial arts? Like what do you mean by applying chi , is basically you're breathing. Okay. Breathing is a controlled and how your posture. So you know, like this, I breathe hard if I do that. So posturing your … [Read more...]
Enter Shaolin Update | How Energy Can Affect Your Motivation & How to Fix It
Hi Family, we have this week's update ready for you. Before we get into them, I am going to talk to you about something that seems to come up regularly here at Enter Shaolin. The sad part is, this type of thing has popped up in almost everything I have done in my life. That is being around people that are dream killers. You have to be careful of these … [Read more...]
Kung Fu Training | How To Beat Your Opponent If They Are Bigger And Stronger Than You
In this Kung Fu Training video Sifu Phu talks about how to deal with someone who is bigger and stronger than you. Here's the deal on this, size only matters if you make it matter. In other words if you learn how to use skill over strength that will go along way in helping your overcome your opponent. You also need to understand your fighting distance. … [Read more...]
Enter Shaolin Updates | What’s New This Week 08/14/15
Hey family I got this weeks updates ready for you. But first before we get into that, recently I was asked how do you know when you are feeling Chi (Qi) ? That's a good question, the truth is everyone has Chi even if they are unaware that they have it. Understand that in order to feel Qi you have to slow your mind down. You can do this through exercises … [Read more...]