While science doesn't leave us with a definitive answer if Qi (Chi) exist. I can tell you from personal experience that I have felt this invisible energy move through my body while doing exercises like Qigong and Tai Chi. I even can feel it moving through my body when I am meditating. ...Before I finish up this post, check out what Sije Jamie and Sifu … [Read more...]
The Difference Between Qigong And Neigong
Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]