There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]
A Look At Chinese Yoga
The popularity of Chinese yoga is so high that it has taken off worldwide. Today, you can pay daily or monthly fees to participate in classes. You can also buy designer clothes and water bottles to go with your newfound practice. If you want to learn more about Chinese yoga, continue reading. You'll be able to distinguish between Qi gong and Yin yoga. We'll … [Read more...]
Is Qi (Chi) Real?
While science doesn't leave us with a definitive answer if Qi (Chi) exist. I can tell you from personal experience that I have felt this invisible energy move through my body while doing exercises like Qigong and Tai Chi. I even can feel it moving through my body when I am meditating. ...Before I finish up this post, check out what Sije Jamie and Sifu … [Read more...]
The Difference Between Qigong And Neigong
Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]