Abbot Member John’s Tai Chi Critique
Tai Chi Voice Over: Training Tips From Sifu Phu: … [Read more...]
Abbot Request – Shoulder Strike
Abbot Member Steve’s Sil Lum Tao Critique
Sil Lum Tao Voice Over: Training Tips From Sifu Phu: … [Read more...]
Shaolin Snake Constricting | Wrapping And Constricting Techniques
Transcription: How do you train wrapping and constricting techniques in the snake system by yourself one of the things you want to, understand that when you constricting you, got to think of four sides. The top, bottom left, right And so you'll always want to try to create a pressure where it's even on all sides. So that's one of the trainings, … [Read more...]


