Transcription: How do you train wrapping and constricting techniques in the snake system by yourself one of the things you want to, understand that when you constricting you, got to think of four sides. The top, bottom left, right And so you'll always want to try to create a pressure where it's even on all sides. So that's one of the trainings, … [Read more...]
What Are The 4 Wing Chun Gates?
When learning Wing Chun you may here phrases like protect your gates or zones. In this video Sifu Phu talks about what you need to know about protecting your 4 gates. Though we don't use the term "4 gates", we do protect those zones. Same concept and techniques just a different way of saying them. It's important to note: When you are developing the … [Read more...]
Kung Fu Training | Important Self Defense Tips | Mindset
When it comes to self defense one of the first things you think about is "how are you going to respond in a dangerous situation". For many people the idea that you might have to defend yourself in life or death situation is horrifying. That's okay if you also feel that way you aren't alone. Important Self Defense Tips: Scan your surroundings … [Read more...]
Self Defense For Women | What To Do When Grabbed From Behind
To further our series for women's self defense we have been adding new lessons into our site as well as on our sister YouTube channel Enter Tai Chi. This lesson was inspired like many of our videos from us seeking out what is on YouTube. As you may have realized in your searching the internet for valuable content, many times it is a hit or miss. A … [Read more...]
Defensive Method Against A Push Called The Weave Technique
A weave is basically what you think of. It's an up down motion designed to cross the arms. So if the person creates a push the weave is designed to criss-cross their arms. The idea of the weave is to deflect them at the same time while creating the opportunity to attack at the same time. You're not focusing on the block your focusing on the strike. The … [Read more...]