First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]
Free Online Kung Fu Lessons | Fundamental Grappling and Locking Techniques
Sifu Phu Ngo is ready to share his fundamental grappling and locking techniques with you. This webinar is not just for those who want to learn ground fighting or are already grapplers. It is for anyone who wants to learn how to defend themselves in general. The reality is you need to know how to defend yourself efficiently and effectively whether … [Read more...]
Ground Fighting Concept – Dusting Off Some More Old Footage
Stop The Tip And You Stop The Tail In this short video Sifu reveals some golden nuggets of truth. I found this video sitting on my old video camera and I am glad I took the time to go back and organize my footage. I believe I recorded this one back in 2009. I am not sure why it never made it to our YouTube channel... However, I figured I better share it … [Read more...]
Ground Fighting | Sealing The Deal
If There Is Room To Move There Is Room To Escape In this short video, Sifu is talking about ground fighting. There are many people out there that underestimate kung fu practitioners when it comes to ground fighting. In this video clip, there are some key things Sifu is saying... Hook The Leg So You Can't Be Thrown Notice How He Stays Very Tight To His … [Read more...]