First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]
NDN Fundamental Grappling & Locking Techniques
In this webinar, Sifu Phu teaches the basics of grappling and locking. Enjoy! … [Read more...]
Ground Fighting Concept – Dusting Off Some More Old Footage
Basic Ground Fighting TechniquesIn these short videos on ground fighting, Sifu reveals some golden nuggets of truth. I found this video sitting on my old video camera and I am glad I took the time to go back and organize my footage. I believe I recorded this one back in 2009. I am not sure why it never made it to our YouTube channel...However, I … [Read more...]