More often than not people fail in their martial arts journey because they haven't focused anytime on freeing up mental space. This is a very important aspect of successfully training. When your mind isn't healthy it's hard for you to learn. There are a number of simple ways to create extra mental space. These include Mindfulness, Self-compassion, and … [Read more...]
Creating Good Habits That Last
Over the years I have taught people from many different martial art disciplines. Many of them don't come through the doors with good habits. The common thread among everyone is they developed bad habits. Some of these habits are common to everyone like lifting your shoulders up or flinching. Good habits are something that takes time to implement into your … [Read more...]
3 Reasons To Drink Water For Stress Relief
There are a number of reasons why you should drink water for stress relief. It increases your energy levels, lowers your anxiety, and improves your sleep. Another health benefit is, that water is a powerful tool for the production of melatonin, a hormone responsible for regulating our sleep. However, there are some important things to consider before … [Read more...]
Top 3 Strains: Indica Or Sativa For Stress?
By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]