When it comes to self defense one of the first things you think about is "how are you going to respond in a dangerous situation". For many people the idea that you might have to defend yourself in life or death situation is horrifying. That's okay if you also feel that way you aren't alone. Important Self Defense Tips: Scan your surroundings … [Read more...]
Kung Fu Lessons Online – A Quick Breakdown Of Cross Arm Don Chi Sau
In this video you are going to see a Don Chi Sau training exercise called Cross Arm Don Chi Sau. What this is to teach is basically develop structural integrity so he can't compromise under pressure. But what happens when somebodies force is greater than your structural integrity? He has to learn how to release it. This is what this drill is … [Read more...]
Enter Shaolin Updates – What’s New This Week 11/14/14
Hey Enter Shaolin family we wanted to let you know that customer support may be a bit slow this weekend because we will be at seminar out of state. We will do our best to address any concerns or issues you may have over the weekend. We will also be bringing back seminar footage for you to watch. Here Are This Weeks Newest Additions… C.O.R.E. … [Read more...]
Shaolin 5 Animals Demonstration – Sifu Phu Ngo
Showing Shaolin 5 animals techniques What would you like to see from the Shaolin 5 animals? … [Read more...]