Hey family! How has your week been? Enter Shaolin had it's 3rd birthday on May 1st. We've also been busy fixing things on the back end and working on raising the funds to put some finishing touched on equipment and the website. I am personally looking forward to my Sabbath day of rest tomorrow. Sunday I will be back at it, I've also been working extra hours … [Read more...]
Enter Shaolin Update | My Kung Fu Journey, Member Q&A and The Hammer Fist
Hey family, I am going to keep this week's update short and sweet as our kiddos have a Wushu test tonight. Speaking of, Jamie got a question from Abbot member Bob asking about why we don't do belts. The short is originally there were no belt systems in Kung Fu. Sifu Phu has been teaching since he was 19, he's now 44 1/2 years old and has never had a belt … [Read more...]
My Kung Fu Journey | Qigong Feelings, C.O.R.E. Training Modifications & The Perfect Punching Bag
Hey gang! It's been a few weeks since I last wrote on my training. Sorry real life got in the way big time! I had to have my gal bladder out and it is taking me some time to heal. But, let's talk about the prior weeks though. I really started to work hard on my Qigong. I felt tingling all over my body as I was doing the first few exercises! Has anyone … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Overcoming Depression Plus Armbar Takedown
Hey family! I hope everyone has been having a great week. We have this week's updates ready for you, but first check out some of the stuff we have been doing lately. Here is last week's Podcast Sije Jamie and myself did. We talk about ways you can overcome depression. We wanted to share our experiences and how we have been able to beat depression … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog
Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]