Enter Shaolin | Learn Kung Fu Online

Don't Let Style Define You, Let Energy Refine You

  • MEMBERS
    • Login
    • My Account
    • My Training
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Additional Resources
      • Schedule Training
      • Recommended Gear, Books & More
      • Become an Ambassador
      • Become a Patron
    • Logout
  • ABOUT
    • About Us
    • FAQ
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Recommended Resources
    • Kung Fu History
      • The History & Benefits Of Qigong
      • The History & Benefits Of Tai Chi
      • The History Of Wing Chun & It’s Benefits
  • PRAISE
    • Testimonials
  • BLOG
  • CONTACT
    • FAQ
    • Call or Email
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
  • JOIN
You are here: Home / Archives for balance

Tai Chi Exercises and Blood Pressure

September 7, 2022 By Sifu Larry Rivera Leave a Comment

tai chi exercises

The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]

Filed Under: Tai Chi Tagged With: balance, Health, mental health, Qigong, tai chi, tai chi chuan, Yang Tai Chi

Is There A Difference Between Rooting And Balance

February 20, 2019 By Sifu Larry Rivera Leave a Comment

Rooting Vs Balance

 Transcription: Zube says:  Is there a difference between rooting and balance Seeing one's center of gravity? I've seen other martial arts such as Karate or Wing Chun emphasize on obtaining one's center of gravity and not sure if that's one and the same as rooting. It's synonymous. It's like wet And water. It's synonymous. Uh find your center of … [Read more...]

Filed Under: Kung Fu Lessons Online Tagged With: balance, Gravity, rooting

Enter Shaolin Update | Everything Is Kung Fu

August 5, 2016 By Sije Jamie Pelaez 4 Comments

What's New @ Enter Shaolin?

Hey Family! How are you? How's your week going? Did you get any training in? Let me know in the comments so we know how you are doing. :) While I got working out done each day, I didn't get as much Kung Fu training in as I would have liked. So that's something I am going to work on this weekend and get back into a more set schedule to get back into full … [Read more...]

Filed Under: Enter Shaolin Updates Tagged With: balance, C.O.R.E. Training, control, Enter Shaolin Updates, Jamie Pelaez, Leg Takedowns, ngo dac na, Seminar

SEARCH:

CLOTHING & MORE:

Shop Enter Shaolin Clothing & Gifts

MY KUNG FU JOURNEY:

Enter Shaolin | My Kung Fu Journey

SIFU’S CORNER:

Enter Shaolin | Sifu's Corner

GOT QUESTIONS?

Enter Shaolin | Frequently Asked Questions

Schedule your one-on-one session with Enter Shaolin

CONNECT WITH US

Share your love of Kung Fu with us on your favorite social sites.

  • Facebook
  • Instagram
  • Twitter
  • YouTube

CONNECT WITH US

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Facebook
  • YouTube
  • Twitter
  • T & C
  • Refund
  • Privacy
  • Ambassador
  • FAQ

Copyright © 2014-2022 Enter Shaolin, LLC | FAQ | CONTACT

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.