The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
Is There A Difference Between Rooting And Balance
Transcription: Zube says: Is there a difference between rooting and balance Seeing one's center of gravity? I've seen other martial arts such as Karate or Wing Chun emphasize on obtaining one's center of gravity and not sure if that's one and the same as rooting. It's synonymous. It's like wet And water. It's synonymous. Uh find your center of … [Read more...]
Enter Shaolin Update | Everything Is Kung Fu
Hey Family! How are you? How's your week going? Did you get any training in? Let me know in the comments so we know how you are doing. :) While I got working out done each day, I didn't get as much Kung Fu training in as I would have liked. So that's something I am going to work on this weekend and get back into a more set schedule to get back into full … [Read more...]