The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
Enter Shaolin Updates | What’s New This Week 4/08/2016
Hey family! :) This week I want to talk to you about changing your mental state because to be honest it's everything. Believe it or not how you feel from moment to moment simply comes down to what you allow into your mind. The way I like to get my day started to have a positive mental state is to crank up music that makes me feel good. Jamie and I do … [Read more...]
Tai Chi | More Than Just an Exercise
Do you think Tai Chi is only for health or old people who can’t handle the harder systems of martial arts? If you do, then you’d be wrong. Tai Chi Chuan, translated to Grand Ultimate Fist, is one of the deepest, most complete systems in Kung Fu or any martial art. Don’t let the slow movements fool you. When you get hit, you will feel it. There are a number … [Read more...]
World Tai Chi Day Voorhees New Jersey
Celebrating World Tai Chi Day The opportunity to participate in World Tai Chi Day was afforded to us here in South Jersey. It was fascinating to observe the many distinct Tai Chi styles that were put on display. Strength in the muscles, flexibility in the joints, and equilibrium are all improved with Tai Chi practice. It's possible that the style of … [Read more...]