Hey family! :) This week I want to talk to you about changing your mental state because to be honest it's everything. Believe it or not how you feel from moment to moment simply comes down to what you allow into your mind. The way I like to get my day started to have a positive mental state is to crank up music that makes me feel good. Jamie and I do … [Read more...]
Tai Chi | More Than Just an Exercise
Do you think Tai Chi is only for health or old people who can’t handle the harder systems of martial arts? If you do, then you’d be wrong. Tai Chi Chuan, translated to Grand Ultimate Fist, is one of the deepest, most complete systems in Kung Fu or any martial art. Don’t let the slow movements fool you. When you get hit, you will feel it. There are a number … [Read more...]
World Tai Chi Day 2014 Voorhees New Jersey
Celebrating World Tai Chi Day We had the chance to take part of World Tai Chi Day here in South Jersey. It was great to see all the different styles of Tai Chi displayed. Tai Chi practice helps develop muscle strength, flexibility and balance. Depending on the style of Tai Chi you are doing, it could also incorporate aerobic … [Read more...]