Learning your Tai Chi form can be frustrating at times. The main reason it's frustrating because mentally we start to loose patience pretty quickly if we don't get something right away. In fact one of the ways Tai Chi helps you is by training your mind to stay focused on the task at hand. The beauty of Tai Chi doesn't reveal itself to you fully until … [Read more...]
Abbot Member Alban’s Training Critique | First Tai Chi Critique
We really appreciate Alban’s for allowing us to share his Tai Chi journey with everyone. This is Albans’s first Tai Chi video critique. Enjoy! Here is Alban’s critique with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Alban: … [Read more...]
Enter Shaolin Update | Summer Plans, Goals & Changes On The Horizon
Hey family, how has your week been? We have been busy masterminding, making new music, working out and making more videos for you. This week is a review week, but no worries there is plenty to keep you busy if you so choose to. We shared a lot about the changes ahead and what is going on behind the scenes and what it all means to you. If you didn't … [Read more...]
Abbot Member John’s Training Critique | First Tai Chi Critique
We really appreciate John's for allowing us to share his Wing Chun journey with everyone. This is John's first Tai Chi video critique. Enjoy! Here is John’s critique with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John: … [Read more...]
Enter Shaolin Update | Meditation Monday, C.O.R.E. Training Challenge, Chunking Your Why + More
Hey Family, how are you? Hope you are doing awesome! I am going to keep this written part short as we created a video update for you detailing what's on the horizon, why there was no Q&A today and much more. We share about the ambassador aka affiliate program, a new C.O.R.E training challenge we are working on as well as some music we are working … [Read more...]