Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
Wing Chun Wooden Dummy Form And Which One Is The Best
We get a lot of questions from members about Wing Chun Wooden Dummy form also known in Cantonese: muk yan jong (muk jong for short) or in Mandarin: mu ren zhuang. Wing Chun Masters Put Their Own Spin On The Wing Chun Wooden Dummy Form The term "Wing Chun" comes to mind for the majority of people when they see a Wooden Dummy; yet, the Jong is utilized … [Read more...]
The Wing Chun Muk Jong More Than Just A Wooden Dummy
You more than likely have seen a Wing Chun Muk Jong at some point in your life. Some people will refer to the Muk Jong as a wooden man or wooden dummy. Sometimes you might see the word Muk spelled Mook. This amazing tool is oftentimes misunderstood. I've heard people say things like wood doesn't hit back, etc. While the Wing Chun Muk Jong doesn't hit back, … [Read more...]
Wing Chun | Extra Mook Jong Training Footage | Wooden Dummy
Extra Mook jong Training We tested filming the mook jong from different angles. Here are some extra clips that we captured on film. The jong techniques you see are part of our Muk Jong sets. If you like the video feel free to share it :-) How do you use Mook Jong? 'Wooden man' or 'wooden dummy', Mook Jong, is a … [Read more...]