Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]
Exclusive Abbot Training | How To Spar With A Jong
Abbot Member Melani’s Critique | Qigong
We want to give a special thanks to Melani for letting us share her video with the rest of the family with Sifu Phu’s corrections. Here is Melani's critque with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Melani: … [Read more...]
Enter Shaolin Update | Webinar Rescheduled & The Mystical World of Chi
Hey family, it's been a busy week with lots of testing webinar softwares and making corrections to the forum. We ended up having to reschedule our first webinar to next week (details below). Despite the bumps in the road, we did get our third podcast up! Check out Episode 3 | The Mystical Mysterious World of Qi (Chi): Or... Listen on Soundcloud … [Read more...]
Abbot Member Bruce’s Follow Up Video Critique
We want to give a special thanks to Bruce for letting us share his video with the rest of the family with Sifu Phu’s corrections. Here is Bruce's critque with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Bruce: … [Read more...]


