Hey family! We got this week's updates ready for you. For those of you who have been following us on Instagram, you may have saw this video we posted last week... Working on toning our muscles this week. Which means 30 reps for 3 sets. @JamiePelaez doing her last set for biceps. Feel the burn!!! #getfit #gymtime #healthyliving #kungfu #martialarts … [Read more...]
Enter Shaolin Updates | What’s New This Week 05/08/2015
Hey Family, we got this weeks updates ready for you! We added a new module in the C.O.R.E. Training section called "Monthly Conditioning". In this new module we will be putting up exercise routines that you should master over the period of a month. This is how Sifu Phu trains as well as Sifu Larry. I will be starting this training too on the first day of … [Read more...]
Enter Shaolin Updates | What’s New This Week 05/01/2015 | 1st Year Anniversary
Hey Enter Shaolin family, we are excited to have you around for our 1st year anniversary! It's also my anniversary of starting my training! Needless to say, we continue to count our blessings as we've had many successes and have learned a lot through the various challenges that have crossed our path. For those that have been with us since 5/1/2014, thank … [Read more...]
Enter Shaolin Updates | What’s New This Week 04/24/2015
Hey family, we decided to make separate pages for the weekly lessons. This way you won't have any distractions while you are training. Reminder: Tonight is our monthly webinar, we would love it if you could attend. :) If you haven't registered you can do so here. Last week we started our weekly lesson series. If you missed that lesson you can find it … [Read more...]