Celebrating World Tai Chi Day The opportunity to participate in World Tai Chi Day was afforded to us here in South Jersey. It was fascinating to observe the many distinct Tai Chi styles that were put on display. Strength in the muscles, flexibility in the joints, and equilibrium are all improved with Tai Chi practice. It's possible that the style of … [Read more...]
Sifu’s Corner – Ngo Dac Na Jab Strike Response
For the past few weeks, we have talked about starting a weekly series where we grab questions and comments from our YouTube viewers and have Sifu answer those questions via video. We weren't sure when we would start them, so we figured there's no time like the present! If you have any questions you would like addressed, just leave us a comment. If we use … [Read more...]
NDN Seminar: Do-Krav Martial Arts Acadamy
In this Seminar Sifu teaches core concepts of the Ngo Dac Na system. What we do is universal, meaning that it doesn't matter what style of Martial Arts you train in, NDN principles of energy and physics can enhance any form of movement. This is because the Ngo Dac Na system is about understanding how energy & physics work with the body. Hence … [Read more...]
Enter Shaolin – Special Ngo Dac Na Seminar – Kung Fu System
Ngo Dac Na Systematized Training Part 1 [video_player type="youtube" youtube_remove_logo="Y" youtube_force_hd="hd1080" width="853" height="480" align="center" margin_top="0" margin_bottom="20"]aHR0cDovL3lvdXR1LmJlL3NxbVoybTJkQVlj[/video_player] Part 2 [video_player type="youtube" youtube_remove_logo="Y" youtube_force_hd="hd1080" … [Read more...]
Shaolin 5 Animals Demonstration – Sifu Phu Ngo
Showing Shaolin 5 animals techniques What would you like to see from the Shaolin 5 animals? … [Read more...]