Hey family, how are you? Last weekend we went through some trials and came out triumphant. Watch this week's video update to get inspired to move forward in your life & training and get all the details. Enjoy! Here's this week's Kung Fu Q&A in case you missed it. Lots of great questions and Sifu Phu licked Sije Jamie's hand... I won't explain … [Read more...]
Abbot Member Greg’s First Training Critique | Tai Chi
We want to give a special thanks to Greg's for letting us share her video with the rest of the family plus Sifu Phu’s corrections. Here is Greg's video with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Greg to work on: … [Read more...]
The Difference Between Qigong And Neigong
Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]
Enter Shaolin Update | Are You At Your Breaking Point?
How many things in your life have you been meaning to do or need to do that you don't ever seem to get to? The reason why that happens doesn't really matter, what is important here is understanding what it takes to break down barriers in your life so that you can start moving forward in all that you do. For some people it's something as small as loosing … [Read more...]
The Difference Between The Wing Chun Tuk Sao And Kao Sao
Transcription: Can you explain Tuk Sao And Kao Sao. I find confusing explanations on youtube. Okay. Everybody's gonna have their own version of how things work and do it according to what they do. Okay. Some will base it on one speed and some will base it on strength some will base it on both, some will base it on energy for us, for the energy, … [Read more...]