Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]
Enter Shaolin Update | Working Out, Crazy Weather, Webinars, MPower and Abbot Writings
Hey family! It's our favorite time of the week! New training, webinar replays and for many of us we are embarking on our day of rest. I am personally extra excited for this last part, because Sifu Larry and I have gotten back into our full exercise regimen this past week. And with working late nights all this past week, lets just say my body is ready to … [Read more...]
Enter Shaolin Update | First Member Webinar, Patreon, Fan Mail and Momentum
Hey family, we hope you had an awesome week and that you have an even greater weekend! Today we had out first Member Q & A Webinar, if you did not get to go, no worries! The recording is available to you. :) There was plenty of learning on both ends and we had a great time, thanks to everyone that came on and for those that submitted questions … [Read more...]
Enter Shaolin Update | Webinar Rescheduled & The Mystical World of Chi
Hey family, it's been a busy week with lots of testing webinar softwares and making corrections to the forum. We ended up having to reschedule our first webinar to next week (details below). Despite the bumps in the road, we did get our third podcast up! Check out Episode 3 | The Mystical Mysterious World of Qi (Chi): Or... Listen on Soundcloud … [Read more...]
Enter Shaolin Update | Burning The Midnight Oil, Again…
Hey family, how are you? Tonight we are starting to burn the midnight oil as they say. Earlier we made this video for you talking about everything that is going on behind the scenes. Make sure to watch the video below so you can get the full scoop on what's going on and we laughed watching the replay, so I am sure you all will too! … [Read more...]