Hey family, how are you? Sorry, we are getting this out to you later than normal. I came down with a wicked head cold out of nowhere that kept me in recoup mode Most of Friday and all of Saturday. I did a lot of sitting, laying down & meditating Qigong and kept my meals small, healthy and fresh. I have not felt that sick in many moons and it came out of … [Read more...]
Why Doesn’t My Cat Stance Work?
Sije Jamie: Dominic has sent us over question. He says, Can you talk about rooting in the cat stance I'm easily knocked over with all weight on the back leg when being pushed from the front. How would you deal with a push from the front in a cat stance? Sifu Phu: Okay. Um, natural instinct to go to a bow and arrow. You should … [Read more...]
Enter Shaolin Update | Training for Real Life
Hi family, before we get into this week's update, I wanted to let you know that next week is a review week which means we won't be posting new training videos for the training hall. However, we will be working on restructuring some things behind the scenes. We also brought in two new team members to help us get more content out and be more efficient in … [Read more...]
Enter Shaolin Update | Getting Organized & Training New Team Members
Hey family, how are you? I hope your week has gone well. We have been getting the office more organized, adding shelving and making everything more efficient to find. As we add more and more equipment things have been getting a bit hectic to keep in order. Because not only are there large pieces but also small bits and pieces for this and that to keep in … [Read more...]
Enter Shaolin Update | Cast Your Vote + New Kung Fu Training
Hey family, I hope all of you are doing well. For us thus far 2019 has a been a bit difficult. The past couple of weeks we were battling illnesses... Nobody likes being sick and it really slows you down. The good news is we are both feeling better. We have spent this week getting organized and getting ready to go full steam ahead on our plans. So here's … [Read more...]