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You are here: Home / Archives for Training

Abbot Member Daniel’s Training Critique | Rice Trainer Drills

June 28, 2019 By Sifu Larry Rivera 6 Comments

Here is Daniel’s critique with an audio critique from Sifu Phu Ngo:   Here is the video critique from Sifu Phu Ngo with training tips for Daniel:   … [Read more...]

Filed Under: Members Critique Tagged With: abbot member, Critique, drills, Rice Trainer, Training

Abbot Member John’s First Training Critique

May 17, 2019 By Sifu Larry Rivera Leave a Comment

Member Video Critique

  Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo:   Here is a video critique from Sifu Phu Ngo with training tips for John to work on:   Single Arm Technique Voice Over   Single Arm Technique Tips   Tai Chi Opening Critique   Tai Chi Opening Tips   … [Read more...]

Filed Under: Members Critique Tagged With: abbot member, Critique, sil lum tao, single arm technique, tai chi opening, Training

Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance

August 2, 2018 By Sifu Larry Rivera Leave a Comment

Wing Chun | Muk Jong | Kicking Drills

Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]

Filed Under: Wing Chun Tagged With: kicking drill, muk jong, Practitioners, Techniques., Training, wing chun, wooden dummy

Abbot Member Gil’s Training Critique | First Tai Chi Critique

April 6, 2018 By Sifu Larry Rivera 4 Comments

Member Video Critique

We really appreciate Ric for allowing us to share his Tai Chi journey with everyone. This is Ric’s first Tai Chi video critique. Enjoy! Here is Gil’s critque with an audio critique from Sifu Phu Ngo:  Here is a video critique from Sifu Phu Ngo with training tips for Gil:  … [Read more...]

Filed Under: Training Critiques Tagged With: abbot, Critique, tai chi, Training

Enter Shaolin Updates | What’s New This Week 3/18/2016

March 18, 2016 By Sifu Larry Rivera 2 Comments

What's New @ Enter Shaolin?

Hey family! We got this week's updates ready for you. For those of you who have been following us on Instagram, you may have saw this video we posted last week... Working on toning our muscles this week. Which means 30 reps for 3 sets. @JamiePelaez doing her last set for biceps. Feel the burn!!! #getfit #gymtime #healthyliving #kungfu #martialarts … [Read more...]

Filed Under: Enter Shaolin Updates Tagged With: enter shaolin update, New Training, ngo dac na, Sifu Larry Rivera, tai chi, Training, weekly update, What's New, workout

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