Here is Daniel’s critique with an audio critique from Sifu Phu Ngo: Here is the video critique from Sifu Phu Ngo with training tips for Daniel: … [Read more...]
Abbot Member John’s First Training Critique
Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John to work on: Single Arm Technique Voice Over Single Arm Technique Tips Tai Chi Opening Critique Tai Chi Opening Tips … [Read more...]
Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance
Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
Abbot Member Gil’s Training Critique | First Tai Chi Critique
We really appreciate Ric for allowing us to share his Tai Chi journey with everyone. This is Ric’s first Tai Chi video critique. Enjoy! Here is Gil’s critque with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Gil: … [Read more...]
Enter Shaolin Updates | What’s New This Week 3/18/2016
Hey family! We got this week's updates ready for you. For those of you who have been following us on Instagram, you may have saw this video we posted last week... Working on toning our muscles this week. Which means 30 reps for 3 sets. @JamiePelaez doing her last set for biceps. Feel the burn!!! #getfit #gymtime #healthyliving #kungfu #martialarts … [Read more...]