Hey family! How are you? If you missed last week's update on Qigong Reflections, check it out here... We had a good week moving full steam ahead with our team members. Some of the biggest things we are working on behind the scenes is making the site faster and more efficient for you to use. This upcoming week Sije Jamie is going to be moving our … [Read more...]
Ways To Conserve Your Energy When Sparring
Transcription: Vivek says, Hi, master Phu Ngo, please show how to remove tiredness when sparring? It comes down to two things conditioning and then a matter of conserving energy in motion. Are you fighting in the pressure or you learn how to move through the pressure Obviously you'll get more tired if you go against the pressure. So learning how to … [Read more...]
A Martial Artist Perspective: Kung Fu Training Online Yay Or Nay?
When Sije Jamie presented the idea of creating a kung fu training online membership, I wasn't actually on board with the idea. I think it's because when I started training there wasn't even an internet. People where still impressed with being able to play a few arcade games. In my mind I thought, it's not possible to learn kung fu online because you need … [Read more...]
Is There A Difference Between Rooting And Balance
Transcription: Zube says: Is there a difference between rooting and balance Seeing one's center of gravity? I've seen other martial arts such as Karate or Wing Chun emphasize on obtaining one's center of gravity and not sure if that's one and the same as rooting. It's synonymous. It's like wet And water. It's synonymous. Uh find your center of … [Read more...]
How To Apply Chi Energy With Healing Hands
Transcription: Uh, Melanie says, can you elaborate on applying chi? Yeah. Uh, what do you mean applying chi to you in your life or your martial arts? Like what do you mean by applying chi , is basically you're breathing. Okay. Breathing is a controlled and how your posture. So you know, like this, I breathe hard if I do that. So posturing your … [Read more...]