Hey family, how are you? Sorry, we are getting this out to you later than normal. I came down with a wicked head cold out of nowhere that kept me in recoup mode Most of Friday and all of Saturday. I did a lot of sitting, laying down & meditating Qigong and kept my meals small, healthy and fresh. I have not felt that sick in many moons and it came out of … [Read more...]
Why Doesn’t My Cat Stance Work?
Sije Jamie: Dominic has sent us over question. He says, Can you talk about rooting in the cat stance I'm easily knocked over with all weight on the back leg when being pushed from the front. How would you deal with a push from the front in a cat stance? Sifu Phu: Okay. Um, natural instinct to go to a bow and arrow. You should … [Read more...]
What’s Better To Use: The Pigeon Toed Stance Or The Horse Stance?
Transcription: Billy says, hi, everyone can Sifu . Please elaborate. On a proper wing Chun stance when doing Sil Lum Tao . Oh yeah. Basically it's a horse stance, now you're going to have to, people have different versions. Okay. And personally I like the way we do it. Two ways you want to have it is a horse stance is basically about the width of your … [Read more...]
How To Get Your 1 Inch Punch
Transcription: Sije Jamie: Amit wants you to demonstrate a 1 inch punch or fajing on someone. He says he's not thinking of Sifu Larry, obviously. Nope, not him. Hint, hint! . Oh, he says, I find that technique to be one of the coolest things sifu does and no one knows about it. If you can demonstrate that power on camera, I think it will blow … [Read more...]
Enter Shaolin Update | Training for Real Life
Hi family, before we get into this week's update, I wanted to let you know that next week is a review week which means we won't be posting new training videos for the training hall. However, we will be working on restructuring some things behind the scenes. We also brought in two new team members to help us get more content out and be more efficient in … [Read more...]