This first video explains the 4 ways a person can push you. The good news is there are only 4 types of interceptions for this. The 4 Ways to Intercept a Push The 4 Points of Interception Inside, InsideInside, OutsideOutside, OutsideOutside ...Keep These In Mind When someone pushes you are going to want to take a step backward. You do not … [Read more...]
Defending Against A Boxers Jab
It seems everyone has their own idea on who to defend against a jab. I won't talk about what everyone else does. We don't look at jabs as something to defend against. Instead we like to use weapon strikes for a counter offensive attack. Weapon Strike: This is basically a technique that attacks a persons limbs. It causes intense pain which is actually … [Read more...]
Using Round Kicks In Your Kung Fu Training
This article is about developing your power using the Round Kick or also known as a roundhouse kick. Personally I believe that the terminology is like splitting hairs. I am sure there are some differences but the essence of the kick is still the same. First check out this video on Sifu Phu demonstrating a proper Round Kick. As crazy as it sounds … [Read more...]
Shaolin Snake Constricting | Wrapping And Constricting Techniques
Transcription: How do you train wrapping and constricting techniques in the snake system by yourself one of the things you want to, understand that when you constricting you, got to think of four sides. The top, bottom left, right And so you'll always want to try to create a pressure where it's even on all sides. So that's one of the trainings, … [Read more...]
Focus Mitts | Beginner Pad Training
We recently started filming Sije Jamies training progress. Training with Focus Mitts can be very effective in teaching you timing and accuracy. You can also gauge if your strikes are effective. What's good about these particular videos we are filming you get to watch someone who hasn't been training very long. If you are new to training in martial … [Read more...]