Hey family, how are you? At 6:45 am today I was doing my training. I started off with doing Qigong then I did my Tai Chi form followed by doing my Sil Lum Tao form. After I did it the first time I thought I would do it again and share it with our Patrons over at Patreon. After thinking about it though, I decided to share it with all of you here. It's … [Read more...]
Enter Shaolin Update | Surviving Life’s Rip Currents, Ambassador Update + New Training
Hi family, how are you? Before getting to this week's update, I wanted to share a thought with you. :) Often times we try and try and try to accomplish our task and sometimes it feels like we aren't getting any where. The more we fight it, the more we struggle. It's like being stuck in a rip current and you start trying to swim directly back to shore … [Read more...]
Enter Shaolin Update | Keep Moving Forward + Tai Chi Principles & More
Hey family, how are you this week? Life has a way of throwing curve balls at you when you least expect it. Just when you feel like you are making progress something or someone throws a monkey wrench into your plans. But regardless you have to keep moving forward. And that pretty much sums up our week. We will share more about that next week as we are still … [Read more...]
Sifu’s Corner | How Qigong, Tai Chi & Wing Chun Can Drastically Increase Your Martial Arts Skill
In this video I am working with Mark on his sensitivity we are playing a game that incorporates Push Hands from Tai Chi combined with a our Ngo Dac Na's Hands Game which is a pre cursor to Chi Sao from Wing Chun. When I teach a student I have an idea in my head of what I would like to teach. With that said, that almost always changes once I feel their … [Read more...]
Enter Shaolin Update | Summer Plans, Goals & Changes On The Horizon
Hey family, how has your week been? We have been busy masterminding, making new music, working out and making more videos for you. This week is a review week, but no worries there is plenty to keep you busy if you so choose to. We shared a lot about the changes ahead and what is going on behind the scenes and what it all means to you. If you didn't … [Read more...]