Hey family, how are you this week? It's been a long week here for us. I have been putting in a lot of extra hours piecing together out Ambassador program. Just when I thought we were almost done earlier on Friday, I ran into another obstacle with the backend office not showing up for our Ambassadors. Everything else has been tested, I got everyone's … [Read more...]
Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance
Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
What Are The 4 Wing Chun Gates?
When learning Wing Chun you may here phrases like protect your gates or zones. In this video Sifu Phu talks about what you need to know about protecting your 4 gates. Though we don't use the term "4 gates", we do protect those zones. Same concept and techniques just a different way of saying them. It's important to note: When you are developing the … [Read more...]
Sifu’s Corner | How Qigong, Tai Chi & Wing Chun Can Drastically Increase Your Martial Arts Skill
In this video I am working with Mark on his sensitivity we are playing a game that incorporates Push Hands from Tai Chi combined with a our Ngo Dac Na's Hands Game which is a pre cursor to Chi Sao from Wing Chun. When I teach a student I have an idea in my head of what I would like to teach. With that said, that almost always changes once I feel their … [Read more...]
Abbot Member Dominic Training Critique | First Wing Chun Critique
We really appreciate Dominic for allowing us to share his Wing Chun journey with everyone. This is Dominic's first Wing Chun video critique. Enjoy! Here is Dominic's critique with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Dominic: … [Read more...]