There are a number of reasons why you should drink water for stress relief. It increases your energy levels, lowers your anxiety, and improves your sleep. Another health benefit is, that water is a powerful tool for the production of melatonin, a hormone responsible for regulating our sleep. However, there are some important things to consider before … [Read more...]
Top 3 Strains: Indica Or Sativa For Stress?
By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]
Boxing Vs Wing Chun Vs MMA
If you're wondering how boxing vs wing chun differs from each other, you're not alone. The two forms differ dramatically. While boxers try to hit their opponent at long range, wing chunners try to close the distance and play a short range boxing game at close quarters. While these two types of martial arts differ in many ways, their similarities make … [Read more...]
5 Best Shoes For Tai Chi
Finding the best shoes for tai chi is critical to achieving perfect form. The following are some great options for comfortable and durable tai chi shoes. The Rubber Sole Kung Fu Tai Chi Shoes are constructed from sturdy rubber and canvas. The shoes offer a solid foundation for your stances and postures. They have an easy slip-on design for a … [Read more...]
Cycling Sensitivity Drill
Hey fam, so a little back story of this cycling sensitivity drill... There were actually about 8 or so minutes of this mini-lesson before Sije Jamie started recording. She said that she couldn't let another minute go by where this wasn't filmed. I am glad she grabbed it because it goes in line with a lesson I am working on for the VIP course that I will … [Read more...]