Hey family, I am going to keep this week's update short and sweet as our kiddos have a Wushu test tonight. Speaking of, Jamie got a question from Abbot member Bob asking about why we don't do belts. The short is originally there were no belt systems in Kung Fu. Sifu Phu has been teaching since he was 19, he's now 44 1/2 years old and has never had a belt … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Overcoming Depression Plus Armbar Takedown
Hey family! I hope everyone has been having a great week. We have this week's updates ready for you, but first check out some of the stuff we have been doing lately. Here is last week's Podcast Sije Jamie and myself did. We talk about ways you can overcome depression. We wanted to share our experiences and how we have been able to beat depression … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog
Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]
Enter Shaolin Update | Our First Podcast, Our Kung Fu Journey and Simple Self Defense Techniques
Hey family, how are you? Is it just us or did this week go by a wee bit too fast? Besides feeling like the week just zipped on by we have been having some more of that off and on warm then cold weather. How is the weather where you are? I want to apologize for those comments we missed a few weeks back ago. I just seen them when checking out a new … [Read more...]
Enter Shaolin Update | 4 Training Exercises to Develop Mushin aka No Mindedness
Hey family, we have this week's update ready for you, but first I want to address a question that one of our family members asked us this week. :) Tempa: Hi, a question, what is \"no-mind\", in martial arts some practitioners speak of & how is it helpful in a fight or self-defense? How can I acquire it? Thanks! Next week we plan on shooting a video … [Read more...]