Hey family, how are you this week? We hope you are yours are doing great! We had another week that didn't go quite as planned, but it was overall productive and a step in the right direction! I wanted to give you an update on some of my training. It's been 2 weeks since I last bone conditioned, and prior to that lapse, Sifu Larry and I were training … [Read more...]
Enter Shaolin Update | My Kung Fu Journey, Member Q&A and The Hammer Fist
Hey family, I am going to keep this week's update short and sweet as our kiddos have a Wushu test tonight. Speaking of, Jamie got a question from Abbot member Bob asking about why we don't do belts. The short is originally there were no belt systems in Kung Fu. Sifu Phu has been teaching since he was 19, he's now 44 1/2 years old and has never had a belt … [Read more...]
My Kung Fu Journey | Qigong Feelings, C.O.R.E. Training Modifications & The Perfect Punching Bag
Hey gang! It's been a few weeks since I last wrote on my training. Sorry real life got in the way big time! I had to have my gal bladder out and it is taking me some time to heal. But, let's talk about the prior weeks though. I really started to work hard on my Qigong. I felt tingling all over my body as I was doing the first few exercises! Has anyone … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Overcoming Depression Plus Armbar Takedown
Hey family! I hope everyone has been having a great week. We have this week's updates ready for you, but first check out some of the stuff we have been doing lately. Here is last week's Podcast Sije Jamie and myself did. We talk about ways you can overcome depression. We wanted to share our experiences and how we have been able to beat depression … [Read more...]
Enter Shaolin Update | Working Out, Crazy Weather, Webinars, MPower and Abbot Writings
Hey family! It's our favorite time of the week! New training, webinar replays and for many of us we are embarking on our day of rest. I am personally extra excited for this last part, because Sifu Larry and I have gotten back into our full exercise regimen this past week. And with working late nights all this past week, lets just say my body is ready to … [Read more...]