Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]
Enter Shaolin Update | Moving Forward While Taking A Step Back
Hey family! How are you? If you missed last week's update on Qigong Reflections, check it out here... We had a good week moving full steam ahead with our team members. Some of the biggest things we are working on behind the scenes is making the site faster and more efficient for you to use. This upcoming week Sije Jamie is going to be moving our … [Read more...]
How To Apply Chi Energy With Healing Hands
Transcription: Uh, Melanie says, can you elaborate on applying chi? Yeah. Uh, what do you mean applying chi to you in your life or your martial arts? Like what do you mean by applying chi , is basically you're breathing. Okay. Breathing is a controlled and how your posture. So you know, like this, I breathe hard if I do that. So posturing your … [Read more...]
Enter Shaolin Update | Healing Qigong Reflections + Review Week
Hey family, how are you? Sorry, we are getting this out to you later than normal. I came down with a wicked head cold out of nowhere that kept me in recoup mode Most of Friday and all of Saturday. I did a lot of sitting, laying down & meditating Qigong and kept my meals small, healthy and fresh. I have not felt that sick in many moons and it came out of … [Read more...]
Enter Shaolin Update | Getting Back Into The Groove
Hey family, how are you? This week Sije Jamie got back from her famcation and I have been getting over being sick. I made the mistake of going to the gym on the 1st to get back to my normal workout routine and bam just like that I got struck down. Sije Jamie made a good point and said it's probably not a good idea to go to the gym for at least the … [Read more...]