Hey family! I hope everyone has been having a great week. We have this week's updates ready for you, but first check out some of the stuff we have been doing lately. Here is last week's Podcast Sije Jamie and myself did. We talk about ways you can overcome depression. We wanted to share our experiences and how we have been able to beat depression … [Read more...]
Enter Shaolin Update | Member Q&A Replay, Bob’s Kung Fu Journey & Brain Fog
Hey family, how are you? We hope you guys and gals are doing great. You maybe wondering why brain fog is in the title. Well that's because Sije Jamie and myself have decided to give IF (Intermittent Fasting) a go for a 90-day challenge we have created for ourselves. We are on day 3 and while the brain fog isn't nearly as bad as the last two days, it's … [Read more...]
Enter Shaolin Update | Working Out, Crazy Weather, Webinars, MPower and Abbot Writings
Hey family! It's our favorite time of the week! New training, webinar replays and for many of us we are embarking on our day of rest. I am personally extra excited for this last part, because Sifu Larry and I have gotten back into our full exercise regimen this past week. And with working late nights all this past week, lets just say my body is ready to … [Read more...]
Enter Shaolin Update | Burning The Midnight Oil, Again…
Hey family, how are you? Tonight we are starting to burn the midnight oil as they say. Earlier we made this video for you talking about everything that is going on behind the scenes. Make sure to watch the video below so you can get the full scoop on what's going on and we laughed watching the replay, so I am sure you all will too! … [Read more...]
Enter Shaolin Update | Can’t Adult Today, Progress and Spring Cleaning
Hey family, how are you? We hope you had a great week. Let us know how you are in the comments below. We are a wee bit behind on some things as we are wrapping up paperwork and other not-so-fun adult/business stuff. Some days this week have got us feeling like... Can you feel me? LOL We got a bit behind on our intentions for this week, however … [Read more...]