Wing Chun is famous for its Chi Sao Sticking Hands practice. Training with Sifu Phu I didn't start practicing this game for at least 5 or 6 years. Prior to that, I was playing a game we simply call the "Game of Hands." The game prepares a person to start rolling aka playing Chi Sao. Some folks think that sticky hands represent real fighting. It does not, … [Read more...]
South Jersey Kung Fu School | Mixed Martial Arts
Many moons ago I started training at South Jersey Kung Fu with Sifu Phu Ngo. Little did I know some 27 years ago that I would help start Enter Shaolin with my teacher. You might be thinking what does kung fu have to do with Mixed Martial Arts? The answer to that is any martial artist worth their salt understands that in order to truly be a warrior you … [Read more...]
Neijia – Top 3 Internal Martial Arts
In Chinese Martial Arts, Neijia refers to the different styles of neijing, or internal martial arts. These styles focus on mental, spiritual, and qi-related aspects of martial arts. Learn more about Neijia and its history in this article. This article will also discuss some of the benefits of the different styles. Internal Martial Arts are a great choice if … [Read more...]
What Is Qigong? 9 Benefits of Qigong
There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]
Cycling Sensitivity Drill
Hey fam, so a little back story of this cycling sensitivity drill... There were actually about 8 or so minutes of this mini-lesson before Sije Jamie started recording. She said that she couldn't let another minute go by where this wasn't filmed. I am glad she grabbed it because it goes in line with a lesson I am working on for the VIP course that I will … [Read more...]